In this paper, a non-conforming 3-D 8-node solid element(MQM10) has beets applied to the analyses of static and dynamic bending problems of laminated composite plates The QM10 element exhibits stiffer bending stiffness which is caused by the reduction of degree of freedom from Q11 element. As an effective way to correct the relative stiffness stiffening phenomenon the modification of Gauss sampling points for composite plates is proposed. The quantity of modification is a function of material properties. Also, another two modified equations are obtained, one is modification for stress, and the other is modification of coefficient of shear modulus in free vibration. It is noted that MQM10 element can analyse the static and free vibration problems of various 3-dimensional composite plates composed of unidirectional laminae, woven laminae or braided laminae. The results of MQM10 element are in good agreement with those of 20-node element.