In this study, Design and simulation for low power consumption type pneumatic on-off micro valve was performed. And flow characteristics of the micro valve by stroke change was numerically investigated. As a result, it is shown that magnetic force(6.8N) is exerted enough to move poppet with 0.438mm stroke with 0.01 seconds of response time, and that there is no magnetic force emitted by yoke. Under the condition of poppet stroke smaller than about 0.4mm, dynamic pressure acts to poppet wall up to supply pressure level. But, that is decreasing to 40% when poppet stroke is 0.8mm.