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유산소 운동과 저항성 운동이 노인들의 고혈압에 미치는 영향
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  • 유산소 운동과 저항성 운동이 노인들의 고혈압에 미치는 영향
  • The Influence of Aerobic Exercise and Resistive Exercise with Hypertension in the Elderly
저자명
이상열,정현성,심제명,김은정,김승준,Lee. Sang-Yeol,Jung. Hyoun-Sung,Shim. Jae-Myoung,Kim. Eun-Jung,Kim. Seung-Jun
간행물명
대한물리의학회지
권/호정보
2008년|3권 4호|pp.261-268 (8 pages)
발행정보
대한물리의학회
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이 논문은 한국과학기술정보연구원과 논문 연계를 통해 무료로 제공되는 원문입니다.
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기타언어초록

Purpose : This study was to investigate the effects of aerobic exercise and resistive exercise program on hypertension in the elderly. Methods : Subjects were allocated into one of three groups (aerobic exercise group, resistive exercise group, control group). Blood pressure was measured pre- and post-exercise in each exercise group. Data were analyzed with paired t-test and one-way ANOVA to determine blood pressure differences. Results : The results of this study were as follows. 1) The systolic blood pressure of the aerobic exercise group decreased significantly after exercise (p<.05). 2) The diastolic blood pressure of the resistive exercise group decreased significantly after exercise (p<.05). 3) There was a significant decrease in systolic blood pressure of aerobic exercise group compared with control group following the exercise. 4) There was no significant differences in diastolic blood pressure among three groups following the exercise (p>.05). Conclusion : Aerobic exercise and resistive exercise program were effective in reducing systolic blood pressure and diastolic blood pressure of the hypertension in the elderly. Thus, this program can be recommended as an effective intervention for the elderly. Therefore, regular and continued those exercises will be the solution for decreasing systolic blood pressure and diastolic blood pressure.