Spectral efficiency of current two-phase cooperative communications protocols is low since in the second time the relay forwards the same signal received from the source to the destination, the source keeps silent in this time. In this paper, we propose a novel cooperative communications protocol where the signal needed to transmit to the destination is sent in both phases, the source and the relay also transmit different signal to the destination thus no loss of spectral efficiency. This protocol performs signal selection based on log-likelihood ratio (LLR) at relay and maximum likelihood (ML) detection at destination. While existing protocols pay for a worse performance than direct transmission in the low SNR regime which is of special interest in ad hoc networks, ours is better over the whole range of SNR. In addition, the proposal takes advantages of bandwidth efficiency, long delay and interference among many terminals in ad hoc network. Simulation results show that the proposed protocol can significantly save total energy for wireless ad hoc networks.