In this research, I examined Oriental Ideas: I made a program in order to benefit the health of the moderners\' body and mind through it, and then named it the five sounds/dances for Body-Mind Recovery Program(五聲 回心舞). It was conducted on university students and the aged; total 6 weekly sessions of 60 minutes each for the former, and total 12 weekly sessions of 50 minutes each for the latter. The purpose of this study is to see if an approach through Young-Ga-Moo-Do has an effect on human\'s body and mind recovery based on the data in each session such as subjective reports of individuals, video analysis, and sharing feelings, etc., as well as before-and-after tests of the program, verification of data average gap, and T-tests. As measuring tools for verifying the effect of body and mind recovery, these are used: \'emotion stability test\' for examining a state of emotional stability, \'inappropriate affect questionnaire\' for testing negative emotions from stress, and \'physical symptom questionnaire\' for measuring physical symptoms from stress. The results of data are as follows: In before-and-after difference of the university students, \'emotional stability,\' about which higher figure indicates more stability, showed that the latter figure, M=3.84 was higher than the former one, M=3.62, but there were no significant correlations in the level of significance p.<.05. \'Inappropriate affect,\' about which lower score means lower inappropriate affect, represented that the latter figure, M=2.62 was lower than the former one, M=2.94, and so there were significant correlations in the level of significance p.<.001. \'Physical symptoms,\' about which lower score means less physical symptoms, exhibited that the latter figure, M=2.51 was lower than the former one, M=2.89, and so there were significant correlations in the level of significance, p.<.01. In before-and-after difference of the aged, \'emotional stability,\' about which higher figure indicates more stability, showed that the latter figure, M=4.43 was higher than the former one, M=4.33, but there were no significant correlations in the level of significance p.<.05. \'Inappropriate affect,\' about which lower score means lower inappropriate affect, represented that the latter figure, M=1.74 was lower than the former one, M=2.51, and so there were significant correlations in the level of significance p.<.001. \'Physical symptoms,\' about which lower score means less physical symptoms, exhibited that the latter figure, M=2.20 was lower than the former one, M=2.90, and so there were significant correlations in the level of significance, p.<.001. In before-and-after difference of the whole subjects, \'emotional stability,\' about which higher figure indicates more stability, showed that the latter figure, M=4.16 was higher than the former one, M=4.01, but there were no significant correlations in the level of significance p.<.05. \'Inappropriate affect,\' about which lower score means lower inappropriate affect, represented that the latter figure, M=2.14 was lower than the former one, M=2.70, and so there were significant correlations in the level of significance p.<.001. \'Physical symptoms,\' about which lower score means less physical symptoms, exhibited that the latter figure, M=2.34 was lower than the former one, M=2.90, and so there were significant correlations in the level of significance, p.<.001. The research results that were represented before and after the program, subjective reports, content analysis data of sharing feelings, and video analysis data, etc. indicate that the five sounds/dances for Body-Mind Recovery Program(五聲 回心舞) based on Young-Ga-Moo-Do has good effects on not only recovering body and mind and stabilizing emotions of the aged, but also lessening the negative emotions and physical symptoms from stress. In conclusion, it is considered that the five sounds/dances for Body-Mind Recovery Program(五聲 回心舞), which is fit to Korean sentiments, is very helpful to recovery of human\'s body and mind.