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Comparison of the thickness of the gastrocnemius through ultrasonography during heel-drop exercise performance
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  • Comparison of the thickness of the gastrocnemius through ultrasonography during heel-drop exercise performance
  • Comparison of the thickness of the gastrocnemius through ultrasonography during heel-drop exercise performance
저자명
Dan-Bee Gal,Su-Young Lee
간행물명
Physical Therapy Rehabilitation ScienceKCI
권/호정보
2016년|5권 2호(통권9호)|pp.89-94 (6 pages)
발행정보
물리치료재활과학회|한국
파일정보
정기간행물|ENG|
PDF텍스트(1.23MB)
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영문초록

Objective: This study was aimed to compare the thickness and pennation angle of gastrocnemius through ultrasonography during the heel-drop exercise on ankle dorsiflexion angle. Design: Cross-sectional study. Methods: Nineteen normal adults in their 20s had voluntarily participated in this study. All subjects performed the ankle heel-drop exercise with ankle dorsiflexed to 0°, 10°, and 20°: heel-drop exercise with ankle dorsiflexed to 0° was executed on floor-level, heel-drop exercise with ankle dorsiflexed to 10° on a wooden-block of 2.3 cm in height, and heel-drop exercise with ankle dorsiflexed to 20° on a wooden-block of 5.5 cm in height. In each regimen, the subjects completed a session of 100 heel-drop exercises (10 repetitions×10 sets; with 30 seconds rest following each set; with 24 hours rest following each exercise). Before and immediately after each heel-drop exercise, the thickness and pennation angle of gastrocnemius were measured using an ultrasonography. Results: After the performance of the heel drop exercises with ankle dorsiflexed to 0°, 10°, and 20°, the thickness of the gastrocnemius was significantly higher than pre-exercise (p<0.05), and furthermore heel-drop exercise with ankle dorsiflexed to 10° was significantly higher than exercise with the ankle dorsiflexed to 0° (p<0.05). However, as for the pennation angle of the gastrocnemius, there were no significant changes after each heel-drop exercise. Conclusions: This finding suggest that the heel-drop exercise with ankle dorsiflexed to 0°, 10°, and 20° is effective on the strengthening of the gastrocnemius. Furthermore, the heel-drop exercise with the ankle dorsiflexed to 10° is more effective than with the ankle dorsiflexed to 0°.

영문초록

Objective: This study was aimed to compare the thickness and pennation angle of gastrocnemius through ultrasonography during the heel-drop exercise on ankle dorsiflexion angle. Design: Cross-sectional study. Methods: Nineteen normal adults in their 20s had voluntarily participated in this study. All subjects performed the ankle heel-drop exercise with ankle dorsiflexed to 0°, 10°, and 20°: heel-drop exercise with ankle dorsiflexed to 0° was executed on floor-level, heel-drop exercise with ankle dorsiflexed to 10° on a wooden-block of 2.3 cm in height, and heel-drop exercise with ankle dorsiflexed to 20° on a wooden-block of 5.5 cm in height. In each regimen, the subjects completed a session of 100 heel-drop exercises (10 repetitions×10 sets; with 30 seconds rest following each set; with 24 hours rest following each exercise). Before and immediately after each heel-drop exercise, the thickness and pennation angle of gastrocnemius were measured using an ultrasonography. Results: After the performance of the heel drop exercises with ankle dorsiflexed to 0°, 10°, and 20°, the thickness of the gastrocnemius was significantly higher than pre-exercise (p<0.05), and furthermore heel-drop exercise with ankle dorsiflexed to 10° was significantly higher than exercise with the ankle dorsiflexed to 0° (p<0.05). However, as for the pennation angle of the gastrocnemius, there were no significant changes after each heel-drop exercise. Conclusions: This finding suggest that the heel-drop exercise with ankle dorsiflexed to 0°, 10°, and 20° is effective on the strengthening of the gastrocnemius. Furthermore, the heel-drop exercise with the ankle dorsiflexed to 10° is more effective than with the ankle dorsiflexed to 0°.

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Introduction Methods Results Discussion

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