Body scan is a part of MBSR program based on mindful meditation, which have been proved to be useful for physical and mental health in modern society. It has a lot of common thing with yogic relaxation technique, especially yoga nidra. This study aims on the comparison and analysis of body scan and yoga nidra. According to the reserch, six common things have been analyzed between them; lyingdown posture on the floor(savasana), keeping the awareness on the body(kayagatasati), having relaxation response and healing effect as a result, making the practioner to be here and now, and letting them to be prepared for the further main practice. And resercher find a two different thing; They have different sequence of practice and Yoga Nidra has more components such as Shankalpa and visualization. In conclusion, body scan and yoga nidra have many things in common despite being originated from different meditation techniques and being applied in there own fields.