This study is to investigate the psychological experience of the middle aged women experiencing negative emotions in the music group counseling activity when they expressed their feelings freely going out of the racket feelings and searching their power within. The voluntary participants experienced 120 minutes a session altogether 10 sessions from 2019. 11. 2. to 2020. 1. 11. at the welfare center in Gyeonggi-do province. There were pretest and posttest of ego state and life position. Estimating the psychological change. The result of that appeared to have a meaningful change. The core issues were as follows. Recognitions of the inner sound and racket feelings were . The functions of the racket feelings and the music were , and their ego states in touching the power within were . In the beginning of that program their life positions were I’m not OK but after the latter half of the program their NC and LP were activated and their positive ego states began to appear. Especially in the releasing their fixed AC and the mourning process their inner children became the beneficial modeling and stroke for each other. It showed that the program is effective as the participants could recognize their racket feelings and choose their power within for themselves and became autonomous. Finally the discussion and limitation of the study based on the result were suggested.